Health facts: WHY the truth about meat and dairy is hidden from us

The health consequences of eating meat and dairy can be found on my previous blog post here. This post will hopefully go some way in explaining the wrong information that has been given to us all our lives. All research points to meat and dairy being part of a healthy diet. A lot of research…

12 surprising health facts about meat and dairy

My personal reasons for not eating meat or dairy were wholly based around animal welfare. However since making this decision I am finding out more all the time about the detrimental health consequences of eating meat and dairy, including surprisingly for me- chicken, fish, milk and eggs.  I have also found out why we have…

Are we all addicted to sugar without realising?

The ‘reward’ hormone dopamine changes our brain activity and makes us want more and more of the substance Sugar is up to  8 times more addictive than cocaine I first realised I could be addicted to sugar when I returned to Malaysia this year and found that I could not finish a savory meal without…