12 surprising health facts about meat and dairy

My personal reasons for not eating meat or dairy were wholly based around animal welfare. However since making this decision I am finding out more all the time about the detrimental health consequences of eating meat and dairy, including surprisingly for me- chicken, fish, milk and eggs.  I have also found out why we have…

What I eat in a week (vegan)

Whenever anyone asks me what I eat, my brain usually completely freezes and I can’t think of ANYTHING I eat. So I decided to take pictures for a week and I have actually surprised/ impressed myself 🙂 Changing eating habits can be a bit of a challenge at first and definitely requires a little ‘out…

Conscious eating: An introduction to Veganism

About me I became vegetarian 11 years ago and began the vegan ‘journey’ about 2 years ago. Why? As a vegetarian I occasionally met vegans and found myself repeatedly saying the same thing to them and myself- ‘I couldn’t do that’;. The truth was I never really gave a thought as to WHY I should…