What I eat in a week (vegan)

Whenever anyone asks me what I eat, my brain usually completely freezes and I can’t think of ANYTHING I eat. So I decided to take pictures for a week and I have actually surprised/ impressed myself 🙂

Changing eating habits can be a bit of a challenge at first and definitely requires a little ‘out of the box’ thinking. But for me it has been totally worth it. I hope this blog shows that I eat a huge range of meals, most of which are not dissimilar to a ‘normal’ (western) diet. I’ve included snacks I have and recipe links where possible

Note: I have had my mineral and vitamin levels tested and they are all healthy. I take vitamin B12 supplements because the fruit and vegetables in our culture now are so over-cleaned it is no longer available from this produce.

Also note that as you will see; I do occasionally eat meat ‘substitutes’ (Quorn/ soya products) such as vegan sausages or vegan cheese but it is not definitely part of my daily diet and for me are a luxury/ treat.

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BBQ with Linda McCartney sausages and vegetable kebab
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Gnocci with vegan pesto
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Mushrooms and spinach on toast
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Trail mix- dried fruits and nuts/ seeds

 

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Full vegan fry-up (my personal fave)
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Vegetable Vindaloo curry (from a jar) with giant cous cous
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Crumpets with olive oil and Marmite and home-made 3 ingredient jam
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Semolina with jam
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Fruit salad, semolina and banana icecream

 

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Banana smoothie with matcha tea powder and chia seeds
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Crackers with soya cream cheese and Marmite
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Banana, peanut butter and cinnamon

 

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Waitrose vegan sushi
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Lentil salad
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Roast dinner with sage stuffing
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Vegan bacon muffin

 

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Cinnamon and vanilla oat milk and Rum – yum!!

Here are some dishes that my vegan friends around the world have eaten this week……

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Jambalaya

the-rockstone

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Vegan Henge
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Sushi Kitchen (vegan sushi restaurant in Penang, Malaysia)

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One Comment Add yours

  1. Arwa says:

    Omg these dishes look amazing!!! Love it 😍😍😍❤

    Liked by 1 person

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